Quote:
Originally Posted by Alone & confused
I wouldn't know, unfortunately. I never get a decent nights sleep. I feel more tired when I wake up than I did when I went to sleep. So I never feel fully rested. I wake up all hours of the night several times. For me, it seems like the more I sleep, the more I WANT to sleep. Sometimes I feel better if I get less sleep.
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Have you tried an antihistamine, melatonin or antipsychotic to improve your quality of sleep? If you use an antipsychotic, you might want to switch to one with a shorter half-life (before you go to sleep) or one that is less antihistaminic. Even an SSRI could maybe help you, since serotonin is converted to melatonin at nightfall (provided you sleep in a sufficiently darkened room).