I like to walk or run in the woods. I did that before Christmas, but after that I've been stuck in the winter blues. My problem is a "how to get started" problem. I know what to do, but have a problem with pushing myself to do what I know I should do.

I'm with you about the carbs and sugar. Cipramil makes me hungry and a bit indifferent. It helps the depression. That's why I still use them, but at the same time they make some parts of my life more difficult.