Have you ever brought this up with your p-doc?

When I get super agitated, irritated, anxious... it's part of a mixed episode. But depending on the context I've also experienced similar symptoms (except with the addition of depersonalization) when I get a PTSD trigger.

It's a hard thing to deal with. I like to punch/kick/attack my punching bag (I bought one just for that) and then take an ice cold shower to help me literally chill out (it triggers the 'diver reflex' and calms you down).