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I agree with the other posters, try to remember the voices are hallucinations and just that and focus on reality. "This is not really happening." I can keep that mindset these days as long as the voices don't interact with me. Then it is time for a prn. While my prn is an antipsychotic, you could always ask for a benzo. That may help to some degree.
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Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now
Tori Amos ~ Crucify
Dx: Schizoaffective Disorder
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