Hi guys...

Figured it was time I posted here.

Seems my anxiety has made a comeback... I've been coping very well off meds for 8 months or so but now that I'm in the process of quitting smoking it's come back. Mostly it's just in the mornings but still...

I'm not even totally off nicotine yet. I mean, I'm only using my nicotine mouth spray 4 times a day, so clearly that's little enough to trigger it.

Tomorrow I'll be down to 3 sprays a day & the following week off nicotine altogether. I'm trying not to worry too much about what will happen when that time comes but it's hard.

I feel like I'm starting to slip into the vicious cycle of worrying again.