Quote:
Originally Posted by ValentinaVVV
I have tried. My p-doc would like me to, but I find it very difficult. I usually give her number between 1-10. 5 being normal/stable.
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Maybe you can take some biological markers to help you, being at least a more objective measure, but it is difficult to use them to measure slight fluctuations and in many cases mood and anxiety are both expressed by the same variable.
Or maybe use you level of activity and/or inhibition. Anything objective.