I guess I hit the jackpot with my therapist (she's also an MD). She definitely gets the holistic approach. She is comfortable writing referrals for acupuncture and massage. She has a colleague who recommends vitamins/supplements in addition to regular psychiatric meds (& he's a psychiatrist!) & she knows the power of aerobic exercise. She also referred me to an MBSR (mindfulness based stress reduction) program (& now i meditate daily) & to an MBCT (mindfulness based cognitive therapy) program.
I started eating meat again after decades of being veg & am not sure what else I should be doing. Any suggestions?