It's not just finding the right meds but also the correct cocktail. I tried of and on for years. I found out that 1. I can't take antidepressants- non at all 2. Benzos don't work for me. 3i need to take my meds close to the same time everyday. 4. I need to have good sleep hygiene (essential!) after all that I'm on three ave dose of meds and a sleeping med. I'm no longer over medicated.
It takes time with the trial and err approach of Pdocs.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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