You're right, you can't win and likely his expectations would change if you were working and not on welfare and you wouldn't be able to live up to those ones either.
I'm sorry. That sucks. It's hard enough to accept help but then to feel shamed by receiving it is just the icing on the cake. Humans need help and a support system. It sounds like you are doing the very best you can and there is no shame in that.

I have many friends but only 1 that I consider my family. I feel lucky every day that she's in my life. Without her, so many things would've been so much harder.

I hope that you and your dad can find a way to have peace without the constant criticism.

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