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Hello. When I could afford therapy my therapist taught me meditation techniques. Meditating for 5 minutes would break me out of most anxiety cycles. I could get things done. That's a thing I do to feel better.
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Technology and human potential don't have to be adversary positions .. we can use advanced machinery and advanced people.
Likewise, the idealists on the right and the idealists on the left would do better for all if they worked on the same team.
Get comfortable with combining positions and not choosing sides. -- Jim Channon, LTC. U.S.Army
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