How about just go to a nutritionist then, and let the nutritionist help you decide if you need more than that.
There are a suprising number of people who make themselves sick a few times when they are young adults, and then they don't develop a problem, but if you feel that you might do it again, please talk to someone. If you can't stop, then it's serious.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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