Sinking, we cannot stop living, we have to live cause that is what we are here for. We learn things in this life for the next one. When i find i want to stop the world and get off i realize i need to take a vacation. If there is anyway possible of getting away for a day or weekend then just do it. Get alone with nature, some good food and a journal and make peace with your soul. Often we need to unplug from all the technology that permiates and invades us. Get alone and let your soul breathe and remember who you are as a person, not what people say you are. You will be much happier. Take photos of the scenery and keep them to look at to remind you what tranquility for you looks like. tc