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Also those who always realise their problem (those with only neurotic, not psychotic tendencies) are not faking it, so we certainly aren't.
Even if we would do it ourselves, it being purely psychogenic (which it isn't, but neurosis can be), we still have a problem we can not just think away. As long as you try to manage.
In my experience, especially we sometimes try too hard and feel guilty for not having enough control over it, while we might've thought we could control all and everything maybe only a day ago.
Don't beat yourself up. Never feel guilty for who you are.
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
See Me, Feel Me, Touch Me, Heal Me.
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