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Do something nice for yourself!-)
I took dog for short walk
Cat followed.
Drinking coffee in living room instead of bedroom. Big move for me. I spend most days in bedroom. I'm less scared there.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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