To be honest, I had a difficult time deciding which forum category this would go under. While my primary "affliction" would be ADD, what I'm feeling about my situation right now seems to fall under my long-term depression. Not surprising since ADD/Depression/Anxiety comorbidity is typically common.

I'm in a pretty tough spot right now, mainly at work. In terms of productivity, I have significantly dropped from my "prime" level. If I had to guess I'm probably outputting a 1/3 of what I used to. It's been like this for months now and the fact I haven't able to improve is frustrating. Even more so the amount of methods I've tried to improve myself has been exhausting. Ive literally cycled through Physical/Mental/Spiritual attempts and to no avail. Im rarely enjoying the things I used to anymore and because of that it's making the stress at work worse. It's rather weird to describe... I KNOW that I need to improve I just... can't. It's almost like my body refuses to.

I'm rather reluctant to swap medication or increase dosage. Mainly because I don't know for sure which one I should change. If any.