What my balanced looks like. So let me expand.

I had T today. In our discussion about the depression I'm experiencing we reflected on the last month and determined I had been manic most of the month of February. We established some of the symptoms I experience when manic. This led to the question of what my balanced looks like. I've done some journaling and come up with some characteristics of being balanced. I have more journaling to do. Is it normal to take time to determine what the episodes of mania, depression, and balanced look like?

I mean I just feel like it took so long to get the dx. Now it is taking a while to figure out the picture of my episodes in order to better pick out when they are happening. I mean I moved back to MI from TX with a plan of going back in 3 months and it has been 6 years or a little more. Granted my one pdoc was very focused on borderline personality. Its only in the last year or a little more that the dx bipolar came up with my now NP. Ugh! This is just so frustrating.

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