Good job on the progress you've made so far! I haven't been to therapy in a long time. I know, that's bad... Especially if you've read a few of my lasts posts lol. But one thing I always did was I would go in telling myself all these things I need to say and work on, only to completely freeze up once I got in the room. Then I would leave so mad at myself. That's probably why I haven't been in a hurry to go back really. Maybe I just haven't found the T for me. Between periods of crappy insurance, or no insurance I just haven't had much of a choice.

Or it goes the other way and I DO open up and I end up a crying mess by the time I leave. That's what happened at my last T. I freak out when someone actually does get through my wall. So again good job though with your effort and keep up the good work!

Sent from my iPhone using Tapatalk