I don't know if losing focus is in any part associates with depression or not. I'm having this problem few years ago, but recently it got worse. Lately while reading, I found myself repeating the same sentence for almost 15 times before I could fully understand the meaning of it. And they're not even philosophical type of books, but novels with modern language. Sometimes, I even forgot whether i've eaten anything on that day. I went somewhere without even realize why I ended up being there, and for what reason. Few times while I was talking to my friends, my mind was searching for appropriate words to use, and then I just went silent. My friends were looking at me and anticipating the whole story, but it took me a while to remember that I was actually in the middle of talking. To help me remember, my friends had to explain what topic I was talking about and my last sentence before my sudden stop. Does anyone here have the same problem? What is it actually? Is it something I should be worried about? Currently, I'm not seeing any psychiatrist or theraphist. If there's solution, any chance to do it without them?

Sometimes just getting through each day requires almost superhuman strength ~ Excerpt from After You by Jojo Moyes