Seriously! I reverted to talking about ex-T today just so I had something to talk about. It was nothing new. No insight. Same old, same old.

My life isn't bad right now. I mean there's problems, but nothing that needs to be talked about in therapy. Like why would I talk about my fiance not being able to find a job? It sucks. But we're fine. Family is supporting us financially. One of my dogs is sick, but that's not new. She's been sick for 4 years. My fiance and I haven't fought in a long time. Things btwn my mom and I are well. I have no life really, so nothing is really bothering me.

Now I am in a depressive episode. It's not too bad thanks to my meds. I'm over sleeping, lacking energy, hopeless thoughts. But there's no SI or SUI thoughts. So again, not much to talk about.

And it's weird. This never happened with ex-T. I had more than enough to talk about with her.

Even my emailing has stopped with current T because of how little I have to say!

Should I quit therapy? Reduce? Both are a scary thought and trigger my attachment/abandonment issues.

What do you do when there's nothing to talk about?