Hi My Family,

Every day when I wake up, I'm in panic. Sometimes from nightmares.
I stay in bed like for another hr or so, checking my body, my breathing.
Thinking I won't be able to make it thru the day.
I think of it as some kind of pseudomasochism, since five minutes after getting
out of bed I start feeling better.

Any ideas that can help?. Is this the worst time of the day for you too?.