Thanks Chaven.....

I notice lots of people do write more or journal to help. I know I really need to be able to talk about this if I am going to remove is power over my life. .. right now it controls my thoughts and life whenever it wants to overtake me.

I just don't know how to push past the fear of actually going to the event and getting the words out, putting that stuff onto another person and even saying or doing the wrong thing... we are doing imagery, so I know my t will be there and keep me safe from myself and help guide.... but I have spent all my life staying away from these areas and stopping my mind when it tries to go there so that even I don't have to acknowledge or experience it. ... I can't imagine speaking the words to another person. I know others have done similar therapies and just wondering how they got past this part. I know I need to do it, just how. ....