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remind yourself you are here and now and safe - nightmares....sigh....they come and go with the triggers...just remind yourself you are safe and that it is not here and now and if triggered distract yourself - at night I will play games on my phone til I can let the nightmare go - or come here and read ..talk...hide lol sometimes its good to be here but not here..
take care
P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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