Quote:
Originally Posted by kindness
My periods of major depression have had a pattern of me being extremely depressed then feeling much better.
This may be caused by the medication taking (on average) 4-6 weeks to reach therapeutic levels.
I hope you feel better soon.
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I am not on medication and feel I must have treatment resistant depression. I read where meditation and exercise combined have good results in the time frame of 4-6 weeks. It was my intention of starting this daily when suddenly my depression took a turn for the worse. So I can't equate this with waiting for medication to work. I'll do my best to improve my situation. Thanks for all your kind words, kindness!
