Quote:
Originally Posted by Ghost5
I agree. Self help can only help to an extent and even professional help and medication can only help a certain amount. When you're deep in your mental illness (for me anyway) CBT and self help just doesn't work. A whole multi therapeutic approach, Meds, CBT,therapist, social support etc is needed.
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I can't take psych medications. I can't afford quality therapy. All I can do is bite the bullet and weather the storm. I think I might have treatment resistant depression. I have come out of depressive episodes before and I just need to trust I will pop out of this wormhole. Thanks for your kindness.