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Old Mar 01, 2016, 06:29 PM
Serzen's Avatar
Serzen Serzen is offline
Grand Poohbah
 
Member Since: Sep 2014
Location: Buenos Aires
Posts: 1,703
Hello , I wanted to share this article. Maybe you already knew about them; if not, I recommend to start practicing!

http://www.risingmaster.com/benefits...gel-exercises/
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Thanks for this!
Skeezyks