I have a list on the about me section of my profile page. It is pretty long and includes everything I have tried...but not all at once. It includes herbs, good nutrition, exercise (although not always steady with it), aromatherapy, hydrotherapy (a lot of hot baths), CBT workbook, DBT workbook, Snap! (a behavioral program member vital explains on his profile page), spirituality, journaling, meditation and good sleep hygiene. Lacking is social support. I have none. I don't have any friends at present. I have been calling and emailing family members and friends who are long distance but all they tell me is go to the emergency room, or, just get out, get a job, get moving.