Sometimes writing helps me get out difficult thoughts and feelings.

Also, I don't rush myself to disclose things. I've been in therapy for a few years , and there are still topics I don't want to talk about yet. I feel like when I'm ready, it will just happen. I want things to unfold on my own timeline, and if it means going at a snails pace, that's just how my process is going to be.

If you feel like you are ready and can't get the words out, letting your therapist know that might help. Surely they are trained to help people talk about unspeakable topics.