This was such a great session. I was very intersted in how your T handled dealing with the anger discussed in your previous sessions. As i've mentioned, in my last session with my T, she wanted me to talk about things from my marriage that made me angry. in my opinion, the session didn't go well and I was left feeling pretty horrible the past 2 weeks (she was on vacation last week so no session).

I really liked that your T felt that you've sat and experienced your anger long enough. When i've thought about my upcoming Tuesday session I imagine that my T will want to keep talking about things that make me angry and that she'll think i need to continue to sit and work through my anger. So it was refreshing to hear there is another option. I may try to bring this up with her and see what she says. She's very open to my opinions when i can manage to bring them up.

Asside frm EMDR, did your T discuss other ways for you to heal and move on from the anger?