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I have also been experiencing work related stress lately! Aroma therapy works well for me... also proper sleep schedule and avoiding coffee / caffeinated tea / booze....
A recent increase in my lithium dose actually helped reduce racing thoughts and quieted the anxiety down a bit too.
__________________
--Keegan
BP1
Substance Use Disorder -- Alcohol (In Recovery)
900mg Lithium
15mg Temazepam PRN
"Just Because You're Paranoid Doesn't Mean They're Not After You"
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