this might seem pointless to some, but sometimes my T and i dont talk about any issues or anything really some sessions. we play rummy and just chat. i think those sessions help me build my connection to him and i am ok that sometimes we just kinda hang out. we had one of those sessions yesterday because of stuff that happened last week and over the weekend. i just needed to kinda chill and relax and not get into deep issues that might spark my symptoms again.

im not sure if its normal that me and my T play cards and stuff...so i dont know if that could be an option for yours. maybe you could ask your T if she wants to talk about something?? ask her to guide you?