I feel like a failure because I'm depressed. I see T and go over coping skills and make plans to change things in my life that I want to change, but I just can't do any of it. The depression just makes it so hard to act. Then I feel guilty because I can drag myself to work every day, but I can't do anything else. I use all my energy to make it through work, there's nothing left when I get home. I know if I just use some of these coping skills, or start making some of the changes I want to make, I'll start feeling better. There is research to show that. I just can't do it.