Hi d.o.a.
NOTHING AT ALL pathetic about crying!!

Hurt is hurt, pain is pain..........and that's
not something to be ashamed about, and
neither should be the outward expression of those. I'm just sorry your mother took that expression away from you

And yes, about your mother.........you have
every right to feel hurt, to shed tears about the way she treated you!!
Plus, you're right, I would hope that the natural human instinct if someone was crying would be compassion and caring
and that you're able to give that to yourself also if/when you shed tears
And d.o.a..........
major kudos for the
massive step you've taken in the outward expression of your feelings/in shedding tears!!! That is a real sign of strength!!!
Alison