Quote:
Originally Posted by Bill3
You've mentioned quite a number of good ideas. To me, though, a problem is that while depressed you are asking yourself to do many things, and then beating yourself up when your depression interferes with the accomplishing of them. What if you started by aiming for just one or two main things, and then build on that/them?
|
Even when focusing on just one or two things, I just lack the energy to get started. For example, when I first got my stationary bike set up, I started doing well with getting up half an hour early every day to bike before work. Compared to most "normal" jobs, I wasn't getting up at 5 or 6 for this, just 8:30. I can't even get up at that time now. I still have an alarm set, just in case, but every morning when it goes off I turn it off and roll back over.