Hi RXQueen. I saw an episode of 21/2 Men where the Pdoc had a patunga. A foam type bat.
She had Charlie sit in a chair and pretend to be Judith. Then the Alan character beat the crap out of Charlie( Judith saying all the things that were bothering upsetting him.
Would one of your friends participate. You cold yell and scream and really get it out of your system.