Well, I didn't run out of the house this day, but I didn't use an amount of time motivating myself either. I remembered that physical activity is crucial for the whole body, physical as well as psychological. After a little pushing I was outside walking for 25 minutes.

It is good to know that I was able to do the required. I will try to motivate myself for tomorrow as well and I have started to think about how I can be able to eat regularly.