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Darkness silence, fresh air and a cool room. I dont even use the heater in winter, probably around 13 degrees in my dorm but I use extra blankets instead. I used to sleep very well but it has been long ago since I slept without mirtazapine, or another med. Slowing down also helps and no tv, computer or any ither screen, although I have a hard time to accomplish that.
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Dx: Mix anhedonia with Bipolar II. Add some insomnia and chronic stress. Season with paroxetine and a pinch of ADD. Stir well to induce a couple of hypo/manic episodes. After the excess of energy is gone, remove the Paroxetine and serve chilled with some C-PTSD and GAD. Ready is your MDD.
Mx: To clean up the mess use lamotrigine, risperidon, mirtazapine and sertraline. Let it soak in for a while but keep a close eye on it. Meanwhile enjoy your desert of oxazepam/temazepam prn.
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