I'm trying to lose weight, well, I have been trying for a very long time. Right now I have 120+ lbs that I want to lose, and I already have plans of how to do so, and some mid- to long-term goals set. One thing that I always get stuck on though is rewards. I know rewarding yourself for achieving goals is a good way to stick with it, but like many people I have a history of rewarding myself with food. I get so stuck trying to come up with non-food rewards for my weight loss! Does anyone have any good ideas for this? I would prefer rewards that are either very cheap or free, because money is tight.
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