You do not deserve that.
I agree that it comes with the territory.
Even so, it must be so hard to hear verbal abuse from both inside and out.
You do not deserve it.
Quote:
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Before work, around 9am, for at least 15 minutes to start (my legs are nowhere near as strong as they used to be). I guess for frequency, as many days as I can?
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This all sounds good to my ears except for the last part, about frequency. My suggestion would be to specify a few days now, and build from there. Do you want to bike on weekends? For example, I think you are often off on Fridays? So therefore perhaps Friday, Sunday, Tuesday to start? Or maybe on the other hand you
do want to bike before work--and so you would choose your days accordingly.
Whatever days you decide, my suggestion is to start off with three days per week, or at the very least no more than four. When you are consistently achieving the 15 minutes and the three days per week, you can expand slowly if you so desire (in my opinion
).