if you can... try to slow down - and look at that stuff that you have that does make you feel better,... dont put all your chips in one bag so to speak - just try to use those things that are happy for you - to get through the day... look forward to it and all, trying not to thinkg about the bad things.. but try to be flexible too! because sometimes things do just not go according to plans... but you can be strong and survive all of it - i know i cant let myself give up... and try to go from one small good thing to the next with grace....
much love