is a type of therapy maybe a good one to put to use right? but a personal therapist can focus on you and if it is a good one he/she help guide you through whats going on
is good to reach out to others that have similar situation though, to know that you are not alone - i cant get a therapist right now... no insurance... but i will be ok - i do need to talk with a good one though because i have some things i need to work through... i can't go into so much detail in forum/chat rooms !!
dont give up on therapist... i lost the one i really liked a few years ago too and havn't been back since :/
maybe this april i get a chance at insurance and can try again with a new one :|