Quote:
Originally Posted by kindness
turn off tech devices two hours before bedtime (computer, phone, television, etc.), for they emit blue light
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Ack! That blue light! My phone doesn't emit any lights but hubby's makes the room look like a disco! It doesn't bother him at all and he won't let me put a cloth over his phone. Then he gets messages in the middle of the night and not only does that make a noise, scaring me, but the lights start flashing an array of colours. Hate it!