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I don't know how old you are, but you know how to use Internet. And type.
Make a list of what you are grateful for: can see( many are blind )
And stuff like that.
Listen to Louise Hay.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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