I had my weekly appt with my psychologist. The eating thing was all we talked about when he found out how much I actually lost. Unfortunately, he ended up telling me almost the exact words I have been telling myself (geez, maybe I should become a psychologist...I have all the key words down perfectly). Actually he tries very hard to get through to me with logic which is where I come from. When that didn't work, emotional thinking was tried. I also had told myself those words too.

I ended up talking about my past since he wasn't my psychologist the last time, so he isn't familiar with what I went through. Of course, we went there too, I really don't want to end up like that again. Alot of questions, no answers.

The session continues to play in my mind, I some thoughts have come up as to the feeling that I need to make some major changes in my living situation. In thinking about that, I wonder if I will only be changing one stress for another, but know I can't continue like it is. There are no guarantees that even with a change, I will not continue having stress that will feed the eating problem.

So many thoughts, no solutions