Quote:
Originally Posted by 12PM
I don't have GAD but I can get so anxious sometimes without any apparent reason, and it's really bad am trembling like a jelly, hard to breathe, hands sweating, heart beating so fast, dizzy, that's all i can describe for now
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Okay.
Breathe in for 5 seconds, hold it for 5 seconds, breathe out for 5 seconds through partially-closed lips (like blowing out a candle). Keep doing that.
Say to yourself "Let go."
I hope this helps.