|
Mar 04, 2016, 09:53 AM
|
 |
|
|
Member Since: Oct 2015
Location: Silver Town of Argyra
Posts: 4,786
|
|
Quote:
Originally Posted by kindness
Okay.
Breathe in for 5 seconds, hold it for 5 seconds, breathe out for 5 seconds through partially-closed lips (like blowing out a candle). Keep doing that.
Say to yourself "Let go."
I hope this helps.
|
It helped  Thanks kindness 
__________________
One day I’ll leave my 6 flowers
and millions of butterflies 🌹🦋
|