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Originally Posted by ofthevalley
My last therapist did CBT and I liked it. I felt like there was progression. I preferred that to the basic talk therapy I have now.
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Quote:
Originally Posted by chickenfoot
I find CBT helpful. The goal focused and structured aspects of it feel like you're going somewhere. Talk therapy never worked for me because it never went anywhere.
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I have talk therapy and it goes on and on. My t decided to incorporate CBT and feel like its more helpful and when I get better at it then I could apply it to every day life. Hopefully, fingers crossed!