Quote:
Originally Posted by Zeus123
That sounds very doable to me. I go weekly and can't imagine going monthly. That would be awesome! I admit I can do without therapy but I need the tools to work things out, first.
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Well you get to a point where maybe you have some of the techniques written down and you carry index cards with you in case you need to use a technique then you just starting doing the stuff automatically but the maintenance keeps its fresh in case you forget stuff. It's a much more immediate relief than traditional talk therapy.