Quote:
Originally Posted by Sometimes psychotic
Well you get to a point where maybe you have some of the techniques written down and you carry index cards with you in case you need to use a technique then you just starting doing the stuff automatically but the maintenance keeps its fresh in case you forget stuff. It's a much more immediate relief than traditional talk therapy.
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I was a mess when I was going to CBT. It was between my 1st and 2nd hospitalizations I went for about 6 months but I don't remember much about that time period. I was delusional at the time but I was only being treated for bipolar. It was an ugly time I'm glad to have forgotten. I think trying it again would be beneficial though.
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Schizoaffective, PTSD, Anxiety