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Originally Posted by ofthevalley
I googled it and it seems interesting. The relationship between mind and body.
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Quote:
Originally Posted by kindness
It's a therapy that encourages the communication between the body and the mind.
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Thanks! She mentioned something about dealing with physical reactions that anxiety can give like tension, sweaty hands and racing heart rate. But not sure how this therapy works in "controlling" these symptoms. I'm intrigued.