I ordered a DBT skills workbook. I heard DBT can be helpful for anyone not just those with BPD. I figure it may help me manage my moods and how I react to other people around me.

Probably going to stay up tonight. Have to get up early tomorrow and it's already kinda late.

My brother is coming over on Sunday with his girlfriend and I get to meet my niece for the first time. She's almost a year old. She's so cute , she looks just like him. Looking forward to that

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